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Plant-based Nutrition 

Plant-based Nutrition Blogs

PLANT MILK ALTERNATIVES

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Fortified plant-milks are an excellent source of calcium, vitamin B12 and sometimes, but not always, Iodine and vitamin D. Plant milks labelled as 'Organic' are not a source of micronutrients. It is important that fortified plant-milks are chosen over organic plant-milks.

Below is a Vegan Eatwell plate - a variation of your typical food pyramid. It provides dietary guidance for those consuming plant-based diets. This image was sourced from The Vegan Society, which works with The BDA, ensuring credible dietary advice is always provided. 
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Click on the image below to open it up in pdf.
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Plant-based Food Facts

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